Backward Sprawl - Neutral Spine Variation | By Movnat

Backward Sprawl - Neutral Spine Variation | By MovNat

Backward Sprawl | By MovNat

Backward Sprawl - Hips Extended Variation | By MovNat

Backward Sprawl from Kneel | By MovNat

Forward and Backward Counterbalance - High and Low Drills | By MovNat

Backward Throw | By MovNat

Practical use of the backward sprawl

Laid-back Fitness

Side Swing Traverse | By MovNat

Forward Sprawl | By MovNat

Lapping To Front Carry | By MovNat

Backward Stepping Down | By MovNat

3 Natural Movements for Spinal Mobility

Back Carry | By MovNat

Backward Roll Get Up | By MovNat

Deep Kneel Reverse | By MovNat